Friday 13 November 2015

Red bean stew

Serves 3

Ingredients
- 200g red beans, soaked overnight
- olive oil
- ¼ onion, finelu chopped
- 1 carrot, roughly chopped
- 1 bell pepper, roughly chopped
- 50g broccoli, roughly chopped
- ½ cup passata or chopped tomatoes
- 300ml vegetable stock
- paprika
- oregano
- cumin
- salt
- pepper

Directions
In a skillet heat the olive oil and lightly fry the onion with paprika and oregano. Add all the remaining ingredients and bring to the boil. Cover and let simmer for about 1 hour till the beans are soft. Add water as needed. Serve with bread.

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